Body massage

If you have ever ordered a massage before, you have probably been asked if you want a specific massage or a full body massage. Knowing how to answer this question, you need to know what each option offers. Understanding the different types of massage is the key to knowing which one is right for you.

Targeted therapy

There are several types of targeted therapy. As the name implies, each type targets a different set of muscles or parts of the body. Each therapy is applied not only to a specific area but is specifically designed for use in that area.

Trigger therapy is aimed at targets that cause pain throughout the body. When a nodule forms in one area, it can cause pain and discomfort in other areas. Trigger therapy relaxes these nodes, ensuring that your whole body does not feel pain.

Reflexology is another type of therapy that focuses on specific parts of the body. Although trigger therapy is used almost strictly to reduce pain, reflexology can also be used to relieve tension and relax certain muscles.

Craniosacral therapy specifically refers to head and neck massage. It is used to treat a number of heat-related diseases, such as headaches and TMJ. It can also support the back and neck to relieve pain and stress.

Ways to massage the whole body


In contrast to targeted therapy, full Body Massage Deira Dubai is used to treat the whole body. However, there are actually several types of full-body massages. Each type is used to achieve different results throughout the body.


Swedish or deep tissue massage is one of the most popular types of massage. It is used to relieve muscle tension, creating a feeling of relaxation in all major muscle groups. It can also secrete metabolic accumulations and toxins stored in the muscles. Finally, it rebuilds the skeletal system and improves overall mobility.


Sports massage is similar to Swedish massage and is preferred by athletes around the world. Although the technique is slightly different, the effects of sports massage are very similar to the effectiveness of Swedish massage. Relieves stress and accumulation of metabolism. Re-align the skeletal system and improve mobility.


A number of condition-related massages, such as prenatal massage and geriatric massage, are also available. They are used to treat the effects of a specific condition. For example, in the case of prenatal massage, women seek treatment to alleviate the physical and emotional discomfort associated with pregnancy. Like Swedish and sports massages, body massages relieve stress and metabolism, rebuild the skeleton and improve mobility.


The type of massage you choose depends on what you want to get from the treatment. If you are looking for a general wellness condition, then probably the best options for the whole body. However, if you have a specific condition or region of chronic pain, specific techniques, such as reflexology, may better suit your needs.