Whole fruit – since you’ll benefit from the fiber! It has no nutritive value at all and moves very quickly into your blood stream. Hyperactivity, irritability, grumpiness, depression and inattention may also result. It is important to achieve normal range reversirol levels for the healthy functions of the human body.
An extra caution: Read the labels on all your medications; many include alcohol. That means their “glycemic load” is lower. (They require less insulin.) And if you add some good protein and fat (olive oil, perhaps) it lowers the glycemic load even more. The provided insulin becomes even more effective because of cinnamon.
This action causes extra cholesterol in the blood to be used up, hence lowering your blood cholesterol level. This is your goal when trying to use food to manage Diabetes. Your body recognizes carbon as waste and too much of that in your bloodstream will overload your immune system as your blood cells concentrate on removing it from your body. It is in nearly all processed foods in some form, and in your digestive system it becomes pure glucose very fast.
