Gut health refers to the balance or function of bacteria present in different parts of an individual’s gastrointestinal tract. Several well-researched reports by renowned health experts offer one an idea about the close connection our gut health has with our immune system. Apart from the immune system, gut health also affects our mood, skin conditions, mental health and could lead to endocrine disorders and autoimmune diseases. Therefore, it is very important to ensure that your gut health remains in good condition.
Here are some of the most prominent symptoms of an unhealthy gut
Weight Fluctuations
If you have suddenly gained or lost a considerable amount of weight without making any changes to your diet or exercising, there is a strong chance of your gut being unhealthy. An imbalanced gut adversely affects one’s body’s ability to regulate blood sugar level, assimilate nutrients and store healthy fat. Sudden weight loss could be a result of small intestinal bacterial overgrowth (SIBO). Unintentional weight gain, on the other hand, could be triggered by insulin resistance or an uncontrollable urge to consume food in a large amount because of limited nutrient absorption.
Food Intolerance
Food intolerance is a direct result of an individual finding it challenging to digest certain types of foods. If your gut has a large amount of unhealthy bacteria in it, you could suffer from food intolerance. This could result in you having difficulties in digesting food that you are even mildly allergic to and cause different types of symptoms like bloating, diarrhea, nausea, gas and abdominal pain. Different types of food allergies are also often caused by an unhealthy gut.
Skin Irritation
Eczema and several other conditions are often caused by a damaged or imbalanced gut. When you follow a poor diet or are allergic to certain food items, it could result in the leakage of important proteins and that could result in you suffering from irritation in your skin. As soon as you feel some sort of an irritation in your skin, you must reach out to a doctor and check whether you have an unhealthy gut.
