Mental illness include Persistent depressive disorder, anxiety disorder and several other Issues. This problem requires a solid treatment that by expert medical officer. A therapist is an individual who explores these mental health issues and prepares a treatment plan. These experts receive high training in dealing with mental issues and use multiple techniques to help their patients. Below we have brought some useful therapies to help individuals get out from mental health issues like Post-traumatic stress disorder, depression, etc.
Psychotherapy
The most effective form of treatment for individuals suffering mental health issues. Several modifications have been one in Psychotherapy to ease the patients. People also call it a talk therapy here the individual is asked to open up about the issues he is facing in life. Therapist has to create a friendly environment where patient can get un-conditional support and share his problems. After listening carefully, the medical officer and patient work together to prepare an effective treatment plan. The expert phycologists suggested Psychotherapy as a perfect solution for a wide range of mental issues. Even people who do not have any anxiety disorder or Post-traumatic stress disorder can go for it to find solution of issues like chronic illness in the family or employment difficulties.
Below are the Psychotherapies practiced by 80% of phycologists
- Cognitive Therapy
- Behavioural Therapy
- Supportive physiotherapy
- Psychoanalysis
Behavioural Therapy
An effective form of therapy is designed to make a patient forget the negative behaviors and learn adaptive behaviors. Oftentimes a therapy is used to deal with phobias known as exposure therapy. While therapy sessions, patients are exposed to their fearing points in a safe environment. The expert psychologist’s claim that a therapist ensure that individuals undergo through the tough situations. The purpose is to help people and reduce their fear. Behavior therapy relates to cognitive therapy and sometimes-medical experts apply a combination of both therapies on patients to get optimum results.
Cognitive Therapy
The purpose of cognitive therapy is to figure out manipulative thoughts how they can lead to mental health problems. For instance, Kane thinks he is not getting success because he is a complete failure. The assumption is people thoughts and behaviours are determined by their experiences. Recognition of beliefs and assumptions one learns to think in a different way and develop a fresh perspective about life.
Interpersonal therapy
A complete therapy deals with Persistent depressive disorder and other mental health issues. Initially, it was designed for the treatment of stress and anxiety. Now changes have been made and interpersonal therapy focuses on multiple areas, which are mentioned below.
- Unsolved grief
- Conflicts between groups of people
- Changing in social roles ( a person retired from his job)
- Problems in communication
The purpose of the therapist is to explore the problems and help individuals to learn some cope up skills. These techniques help people to live happy and healthier life. The coping skills include going for a walk adding a new activity to your daily routine. It aids people to maintain communication with other people outside and makes them learn to live happily. The expert therapists claim having a balanced diet and a good night’s sleep also leaves a positive impression on the mind. These experts claim that human feels stressed and tired if he does not eat or sleep well. Getting a sound sleep refreshes the mind and a balanced diet provides energy to the body. When body and mind are energized they release positive signals and leading to wards living happily
Electroconvulsive Therapy
A techniques used when a person is not getting out of anxiety disorder or Persistent depressive disorder despite all therapies, medications and communications. Electric shocks are given to the patient in this therapy to change send signals in the mind and reduce depression. It is an effective therapy for individuals who are suffering from severe depression. However, a group of experts indicates Electroconvulsive Therapy causes temporary memory loss. Whereas no evidences are presented to back the claim and Electroconvulsive Therapy is still used in several medical centres.
