Seeds are the foundation for complex plants. Hence seeds have all the essential nutrients naturally. Seeds are an excellent source of fiber and contain vitamins, minerals, antioxidants, and healthy monounsaturated and polyunsaturated fats. By including seeds in your routine diet, you can reduce the risks of developing cholesterol, blood sugar, and blood pressure. This article talks about the nutritional benefits of this superfood and the neuherbs Chia and Pumpkin Seeds’ specific health benefits.
The Health Benefits of Seeds
Seeds are a powerhouse of nutrition and contain all essential components needed by your body to stay fit and strong. Seeds such as chia seeds, pumpkin seeds, flax seeds, and so on are loaded with protein, minerals, vitamins, antioxidants, and healthy fats. When consumed as part of a balanced diet, seeds can offer diverse health benefits.
Additionally, seeds are versatile and can be incorporated into different recipes, including beverages, salads, and bars. The antioxidants are beneficial for losing weight and maintaining good health.
Chia Seeds
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and high-quality protein. They also contain essential nutrients such as manganese, magnesium, calcium, potassium, iron, and thiamine. Several studies have proved that chia seeds also help reduce blood sugar and minimize inflammation that can cause heart disease. They contain the “good fat” in the form of monounsaturated and polyunsaturated fats that can protect the arteries. Chia seeds are also high in zinc, which enhances stamina and endurance.
neuherbs Chia Seeds
neuherbs Natural Chia Seeds are raw, unroasted, and packed with fiber, protein, calcium, and other minerals. Include these super seeds in your daily diet and avail maximum health benefits.
Benefits of neuherbs Chia Seeds
- A natural source of protein and fiber, neuherbs Chia Seeds can enrich your favorite food when added. In addition, they naturally assist in weight management by enhancing satiety.
- The antioxidant-rich chia seeds help the body fight inflammation and radical damage. They also soothe the skin through their cooling property.
- Due to its high dietary fiber content, neuherbs Chia Seeds can effectively manage blood sugar spikes after a high carbohydrate meal.
Steps to Take neuherbs Chia Seeds
- Include chia seeds in your regular morning lemon water for natural body detoxification.
- Add chia seeds to your homemade cookies, recipes, and sweetbreads.
- Use chia seeds as an innovative topping for your granola, oatmeal, or ice creams and enjoy a guilt-free snack.
Pumpkin Seeds
One of the most consumed seeds, pumpkin seeds contain high levels of omega-6 fatty acids, monounsaturated fats, phosphorus, and other nutrients. Research has proven that the plant compound in these seeds can improve heart and prostate disorders. Pumpkin seeds have zinc, alanine, amino acids, glycine, and glutamic acids. They are low in carbohydrates and contain protein, phosphorus, and iron.
neuherbs brings several combinations of chia and other seeds to its customers for multiple benefits, such as flax seeds and chia seeds, flax, chia and pumpkin seeds, flax and chia seeds, and super seeds combo.
neuherbs Pumpkin Seeds
neuherbs Pumpkin Seeds are raw, unroasted, and natural. Pumpkin seeds are highly nutritious given they are high in potassium and protein and enriched with MUFA and PUFA. Hence, helping you to remain fit.
Benefits of neuherbs Pumpkin seeds
neuherbs Pumpkin Seeds are enriched with magnesium, potassium, PUFA, and MUFA that can help promote heart health.
With their protein and amino acids content, pumpkin seeds can contribute to good hair health and shine.
Another amazing benefit of pumpkin seeds is improving moods and naturally improving the sleep cycle.
How to take neuherbs Pumpkin seeds?
Make your cereal, nuttier by adding a handful of pumpkin seeds to it. Add them to your favorite juices, shakes, smoothies, and oatmeal.
You can give a healthy twist to your favorite seeds and use them as a nutty addition to your cake, muffin, pudding, and granola bars. Enjoy a guilt-free midday snack by munching on the raw or roasted pumpkin seeds. Relish it as a healthy evening snack or sprinkle some on your salads.
neuherbs brings to its customers’ several combinations of pumpkin and other seeds for multiple benefits, such as sunflower seeds and pumpkin seeds, watermelon and pumpkin seeds flax, chia, pumpkin and sunflower seeds, and Super Seeds mix.
Regularly include chia and pumpkin seeds into your diet to strengthen your body and immune system. The seeds are not fried, or roasted and can be taken in multiple ways.
