It may be a cliché, but it’s true: Keeping your brain healthy is about staying active and eating a balanced diet. In today’s fast-paced world, it can be easy to ignore those warnings and let other commitments take priority. But with so many adverse side effects, such as stress, high blood pressure, heart disease, and even depression, you must make time to stay active and eat right to prevent future problems. If you’re looking for ways to keep your brain healthy as you age, the following tips may help.

1) Eat Well

To maintain brain health as you age, eat foods high in omega-3 fatty acids, low in saturated fat, and nutrient-dense, such as leafy greens and whole grains, or take the best supplements for brain health. Many find success by adopting the Mediterranean eating plan, which is high in healthy fats and low in red meat while promoting the consumption of fish, fruits, vegetables, nuts, canola oil, and avocados.

2) Rest Well

The accumulation of beta-amyloid plaque in the brain, an aberrant protein linked to Alzheimer’s disease, may be reduced by getting enough sleep, revitalizing and boosting your mood and immune system. Some evidence is that regular meditation and stress management can slow cognitive deterioration in old age.

3) Control your cholesterol

Dementia risk is elevated in those with high LDL (“bad”) cholesterol levels. Improving cholesterol levels is primarily a matter of diet, exercising, weight management, and not smoking. However, discuss the prescription with your doctor if you require additional assistance.

4) Minimize stress.

Hormones released during stress have a more pronounced influence on older brains, making it more difficult to overcome emotional setbacks. The best course of action is to adapt slowly and figure out how to deal with stress and worry.

5) Get physical exercise

Physical training of a vigorous intensity offer advantages to your health that extends well beyond the cardiovascular system. Additionally, they will be beneficial to your brain. The benefits of exercise include:

  • A boost in mood as well as in cardiac function.
  • A stress reduction.
  • An increase in cognitive performance.

These benefits can be achieved through regular physical activity. Your level of involvement does not need to be exceptionally high for you to make a difference. Regular participation in aerobic activities of moderate intensity, such as walking, cycling, or swimming, many times per week has been shown to have a beneficial effect on cognitive performance over the long term.

Conclusion

What is the most reliable way to protect your brain? Be smart, eat right, take vitamins for brain health, and don’t stress out. That being said, other ways to keep your brain healthy don’t involve depriving yourself of fun. The more often you exercise, the better. Aim for 20 minutes three days a week. And if possible, do something that challenges you each day, such as taking up a new game. Remember, you don’t have to do it all at once—take it in small steps and stay committed. Keeping your brain healthy does more than help prevents age-related mental decline and Alzheimer’s disease. Regular exercise, eating well and getting enough sleep also help protect against stroke and other types of memory loss. Depending on your lifestyle, it may take some time to make these changes. That being said, they will ultimately benefit you and keep you feeling your best. Follow this website- www.bespokebiotics.co.uk