This is a question that every skincare routine follower thinks about all the time. Even some of the experienced ones have raised this question. But none of them seems to get a clear answer on it.
People with different skin conditions, sometimes feel even more confused. Because doing it too less or too much feels like an unnecessary risk.
Why should you exfoliate?
The process of exfoliating involves the removal of dead skin cells to improve skin tone, reduce acne and give your skin a youthful glow. It unclogs pores and allows other products to penetrate your skin more efficiently.
Exfoliating also provides a more glowing complexion. It’s an extremely important part of a skincare routine, that should not be missed, and is good for your skin.
How often you should Exfoliate for your Skin Type:
Different skin types call for different amounts of exfoliation. Some skin types require exfoliating four times a week, whereas for a newbie just once a week is enough.
If you do not exfoliate at all, your skin ends up with clogged pores and dull skin. Whereas if you overdo it, your skin may feel irritative and can flare up.
1. Dry or Sensitive Skin
People with dry or sensitive skin should be cautious, with the number of times they exfoliate. Once or twice a week is more than enough, as harsh products may irritate your skin, leading to further dryness and sensitivity. Using a gentle exfoliator with rice powder or bamboo is suggested.
2. Oily or Acne-Prone Skin
Two to three times a week is recommended for such types if their skin can tolerate it. For oily skin, you can also try physical exfoliating. Exfoliators with salicylic acid are suggested, as they are oil soluble.
3. Combination Skin
If your skin allows, you can stick to two to three times a week. Exfoliators that contain mandelic acid are really good for such skin types, as they are very useful in removing excess oil and are also mild so that the dry areas do not get affected.
4. Mature Skin
Using a gentle chemical exfoliator twice a week is suggested. If your skin gets irritative, you can reduce the frequency. Glycolic acid products are suggested because they reduce the appearance of fine lines.
5. Normal Skin
Two to three times a week is a safe starting point. If your skin handles it well, then you can exfoliate even more frequently.
Sometimes it’s very tricky to find the right exfoliating balance for your skin. Once you know your skin’s requirements, through knowing your skin type, finding an exfoliator that suits you best is a child’s play.
Then it’s just a matter of being regular in following your skin routine and making sure that you do not overdo it. If you notice any distressing changes in your skin, a dermatologist will help offer you guidance on what your skin needs for its care.
