Every day brings challenges where an individual is expected to give their best. Human beings are not always in the best shape to push themselves, even if it’s the need of the hour.
Stress, anxiety, pain, and fatigue can rain on an individual’s parade. People who are health conscious and want to invest in themselves resort to reflexology rather than opting for oral medication.

What is Reflexology?

Reflexology is a therapy that utilizes gentle pressure on specific points along your feet to help you feel better. Reflexology for stress and anxiety Oxford eases the condition.

Reflexology connects spots on the outside of your body to the inside, like acupuncture and acupressure. The only difference is that instead of points, this therapy uses hands to offer massage.

Reflexology Benefits

Reflexology can help you get rid of unnecessary stress, and make you more relaxed and energized. And the benefits might even extend and turn out to be of great help if you have certain health issues.

Some people with medical conditions reported less pain and discomfort when they underwent reflexology.
More research is being carried out, but based on what we know so far, it may help ease:

  • Anxiety among people who’ve undergone heart surgery
  • Pain during labor
  • Arthritis pain
  • Ease symptoms of multiple sclerosis, like fatigue and uncomfortable skin sensations
    Emotional and physical pain due to cancer
    It may also help:
  • Improve sinus issues
  • Relieve back pain
  • Ease constipation

What You Can Expect From a Reflexology Session

To know more and make sure that reflexology is right for you, the therapist will ask questions about your health, including what you eat, your lifestyle, and any conditions, in case you have.

Your answers will help them figure out whether to work on your feet, hands, ears, or combination. This is also the time when you can ask any questions on your mind.

Many reflexologists will begin by gently applying smoothing oil or cream on your feet. Next, they will put mild to moderate pressure on one foot at a time using various techniques.

These sessions usually last for approximately 30 or 60 minutes. At some point, you might feel so relaxed, or you could experience a rush of emotions as energy moves through your body. Afterward, you could feel relaxed, energized, and calm.

You can go for reflexology sessions occasionally, for regular “tune-up,” or every week.

You can reap some benefits in just 5 minutes of reflexology on your hands. It’s always beneficial to access the therapy when you feel stressed.

How Does Reflexology Work?

There is a comprehensive range of theories about the exact way reflexology works, but the main concept is that different areas of the feet are linked to a variety of body parts and that putting pressure on one area of the foot can lay on the organ that it corresponds with.

Final Thoughts

Are you feeling stressed or anxious? If yes, then do not let it ruin your health. Opt for reflexology and witness the change for the better it can drive your way.