Do you have difficulty remembering where you put your glasses? Having trouble remembering the name of the person you just met, or even forgetting where you put your car keys? If you do, don’t worry; You’re not the only one.
Declining memory worries many of us, as we grow older. Memory loss is an alerting sign of dementia and Alzheimer’s. But the good news is that living a healthy lifestyle can help improve memory and reduce the risk of dementia. Some brain supplements help to fortify your memory and help you stay mindful!
Can memory supplements fortify memory?
There may be no such ‘magic bullet’ for memory loss, but you can take memory-boosting supplements that may boost brain health and help slow it down.
With thousands of different supplements on the market, many of which claim to help with memory, it is pretty daunting to know which you can take to help slow memory loss.
However, many studies focus more on some supplements than others, and it’s these vitamins, minerals, and herbs you’ll want to add to your diet if you’re looking to boost your brain health and slow down cognitive decline.
How do supplements fortify memory?
Enhance Blood Delivery
Memory supplements cause better brain circulation; the more oxygen and nutrients your brain can receive, the more memory support your brain can receive throughout life. Supplements like ginkgo, resveratrol, lutein, zeaxanthin, CoQ10, and other vitamins and minerals promote healthy blood flow to the brain and cause brain sharpness.
Although the brain weighs just 2-3 pounds, it uses at least 20 percent of all the body’s energy to function correctly. These supplements aid in energizing the memory process.
Promote Brain Connectivity
The brain’s trillions of synapses cause various actions to make the brain function. The numerous antioxidants in brain power-boosting supplements help protect these synapses from damage.
Enhance Neurotransmitter Support
Neurotransmitters, aka chemical messengers, travel along synapses in the brain and cause brain functions. These supplements and other minerals support multiple neurotransmitter systems’ production, release, and synapse actions across the brain.
Here are a few supplements that help you to fortify your memory: –
Docosahexaenoic Acid (DHA)
What is DHA?
DHA, aka Docosahexaenoic Acid, is an omega-3 fatty acid commonly found in oily fish. It acts as a significant building block of the brain, but we can often be deficient in it because many people don’t eat non-veg very often. However, alternate fish oil supplements are widely available in the market.
How it is Beneficial to memory
DHA or fatty acid is crucial to a healthy brain. People with memory loss, depression, brain fog, mood swings, attention deficit disorder, and dementia have all seen improvements after taking the proper dosage of DHA supplements.
Source of omega-3 fatty acid
- Fatty fish, i.e., Salmon, mackerel
- Shellfish, i.e., crab, clam oysters
- Chia seeds and flax seeds
- Seaweed and sea vegetables
What is it?
The body naturally gets vitamin D when ultraviolet rays from the sun hit our skin. Unfortunately, some places do not have an excellent rep for large amounts of sunshine, and people spend a lot of time inside their homes or covered up, so it’s worth topping up your levels with a vitamin supplement.
Why try it?
Recent studies confirm the sufficiency of vitamin D3 to promote healthy mood, cognitive brain function, immune response, muscle and bone strength, depression, and other diseases such as cancer, diabetes, and heart disease. Vitamin D3 also benefits various other brain functions that promote healthy brain functioning.
Top sources for vitamin D:
- Fatty fish, i.e., Salmon, sardines, herring
- Egg yolks
- Mushrooms, if grown in the sunlight
- Breakfast cereals and other fortified foods
What is it?
Ginkgo biloba is a prevalent herbal remedy that originated in China. The herb contains phytochemical chemical compounds that occur naturally in plants.
Why try it?
These phytochemicals have antioxidant and anti-inflammatory properties. It has been proved that plant extract allows healthy blood flow, which is necessary for optimal brain function and can protect the brain cells from damage. These herbs also improve blood flow to the brain, which helps prevent the accumulation of beta amyloids which can cause Alzheimer’s disease and promote mental sharpness.
Top source of Ginkgo Biloba
- Gingko tree leaves aka Maidenhair tree
What is it?
Magnesium is a mineral that stimulates changes in synapses, the junctions between neurons that are important in transmitting nerve signals.
Why try it?
A proper dosage of magnesium helps memory by promoting neurogenesis, which is the formation of new brain cells, and short-term and long-term memory and reduces the risk of age-related memory loss
Top source of magnesium
- Dark leafy vegetables
- Dark chocolate
Changes to your body and brain memory are normal as you age and keeping an eye on any unusual signs is mandatory. There are many ways to take care of your brain by doing brain exercises, getting proper sleep, and taking supplements.
The experts at BIPRI have studied the best combination of supplements and have carefully crafted solutions to various brain conditions. Our specialized supplement, Brain & Memory Fuel, combines all the above nutrients and botanical extracts you can take daily for better mental results. contact us today at 615-933-5188 to talk about brain supplements and more!