There are several advantages to including yoga in your training regimen. In addition to increasing your flexibility, strength, and balance, yoga’s unique pranayama breathing techniques help you unwind and de-stress. Yogic techniques can also relieve stress, worry, sadness, and chronic pain as well as improve your general quality of life by allowing you to sleep more soundly. Here five poses to do easy yoga for beginners
Mountain Pose
Place your hands at your sides and your feet shoulder-width apart. Ensure that all four corners of your feet are firmly planted on the ground. Then, with your thigh muscles tensed, pull your tailbone in toward your spine. While inhaling, lengthen through the center of your body and then outwards with your arms. Take a deep exhalation and let go of your shoulders, moving them away from your ears and toward your back waist.
Cat-Cow Pose
Lie down on your mat placing your hands and knees squarely under your shoulders as well as your hips just below your knees. Your weight should be evenly distributed between your hands, as well as your fingers should be spread wide. Breathe deeply slowly arch the back like something of a cat; feel the stretch through your neck down to your tailbone, as if you were catnip. Lift your chin and lean it back as you exhale, lowering your back all the way to a scoop shape.
Chair Pose
Even if it appears to be difficult, you may still do it in the most straightforward manner. This pose is all about finding a good breathing rhythm and maintaining a good sense of equilibrium. Practicing this yoga practice correctly has a number of benefits, most notably in the lower back, arms, and legs. It is not, however, suggested for those who have knee problems. You can learn from the best yoga trainer.
Downward Facing Dog
The body creates an inverted V in Downward-Facing Dog. In order to begin, begin by laying your hands just on the mat in front of you with palms down. Your hips and knees should be on the ground at the same level. Elevate your buttocks as well as hips toward the ceiling as you exhale and lift your knees off the ground. Your thighs should be pushed back as well as your heels should be flexed toward the floor. The goal is to keep the top of your head level and not droop. Try lowering your knees to stretch your back if you see your lower back rounding.
Tree Pose
Yoga’s Tree Pose is a great way to relax your hips and your thoughts at the same time. Strengthening the core is a goal of every balanced form. Fix your sight on a stationary object in order to maintain your equilibrium. The second step is to apply equal pressure with your foot and leg to both parts of your body. Afterward, lower your legs back and lift your arms in the air as far as you can.
Yoga is not really an alternative to medical treatment, but regular practice can help you improve your overall health by strengthening your mind and body. It can, to some extent, enhance your immunity and help you fight against pandemics like Corona.
