You love your workout session and wait for it every day. But, do you know about the pre-workout regimen? According to many expert professionals, most people cannot harness the full benefits of workouts as they do not indulge in a pre-workout routine properly.
La Dolce Studios is among the growing and famous Pilates studio London. It organizes some of the best studio of Pilates in fulham and Hammersmith and offers regular workshops through expert trainers.
So, what are the things you should not do before going into a gym or hitting the workout session? Here are your answers-