Anxiety and panic attacks can be debilitating, affecting every aspect of our lives. The constant fear and worry can lead to physical symptoms including rapid heartbeat, sweating, and shortness of breath. These symptoms can cause further anxiety, creating a vicious cycle that is difficult to break.

If you’re struggling with anxiety or panic attacks, it’s important to know that help is available. Hypnosis has been shown to be an effective tool in overcoming these issues by addressing negative thought patterns and reducing the body’s stress response.

In this article, we will explore the role of hypnosis Melbourne in treating these conditions and what you can expect from a hypnosis session

The Role of Hypnosis in Treating Anxiety and Panic Attacks

Hypnosis has been shown to be a highly effective treatment for anxiety and panic attacks. It works by helping individuals access their subconscious mind, where negative thought patterns and behaviors are deeply rooted. By accessing the subconscious mind, hypnosis can help to reprogram these negative patterns and replace them with more positive ones.

One of the key elements of hypnosis in treating anxiety and panic attacks is relaxation. During hypnosis, individuals are led into a relaxed state, which can help to reduce feelings of stress and anxiety. This relaxed state also makes it easier for individuals to access their subconscious mind, where they can work on changing negative thought patterns.

Another way that hypnosis Melbourne can be effective in treating anxiety and panic attacks is by helping individuals become more mindful of their thoughts and feelings.

How Hypnosis Can Help Change Negative Thinking Patterns

Negative thinking patterns can be a major contributor to anxiety and panic attacks. Hypnosis can help address these patterns by accessing the subconscious mind and changing the way you perceive and react to certain situations. Hypnosis can help you identify negative thoughts and replace them with positive ones, leading to a more optimistic outlook on life.

The one way that EFT practitioner Melbourne works is by helping you relax and access a deeper state of consciousness. In this state, your mind is more open to suggestions, allowing the hypnotist to guide you towards positive thoughts and feelings. Through repetition, these positive suggestions become ingrained in your subconscious mind, making it easier for you to think positively in everyday life.

Hypnosis can also help you reframe negative experiences in a more positive light. By examining past experiences from a new perspective, hypnosis can help shift your mindset away from negative thought patterns that may be holding you back. This newfound positivity can lead to a greater sense of self-esteem and confidence, which can further reduce feelings of anxiety and panic.

The Hypnosis Session: What to Expect

During a hypnosis session, the therapist will guide the patient into a relaxed state of mind. This is achieved through suggestive language and relaxing body techniques. Once in this relaxed state, the therapist will work with the patient to identify and address the root causes of their anxiety or panic attacks.

It’s important to note that the patient is always in control during hypnosis. They know their surroundings and can come out of the trance at any time if they feel uncomfortable. The therapist or EFT practitioner Melbourne is there to provide guidance and support throughout the session.


After undergoing hypnosis Melbourne, individuals suffering from anxiety and panic attacks have reported significant improvements in their overall well-being. Hypnosis can help to reframe negative thinking patterns and provide a sense of control and relaxation during moments of distress.