Mattress Sydney: How to Improve Your Sleep Quality?
Sleep is a significant factor that contributes to your overall health. While several factors determine sleep quality, your choice of mattress Sydney is particularly crucial as it can offer you proper comfort and support and improve sleep quality.
A good mattress contributes significantly to your quality of sleep. If your mattress is old and uncomfortable, buying a new one is the first step towards improving your sleep quality. A quality mattress has adequate firmness. Medium to a firm is considered the ideal range as it offers the best lumbar support. It is also breathable and has moisture-wicking and pressure-point relief properties. When buying a new mattress, it is highly recommended that you keep these aspects in mind.
If your mattress is in good condition, there are several ways to make it feel comfortable and improve sleep quality. Here are some tips you can follow:
Keep the Bedroom Warm
Memory foam mattresses often respond to heat and become softer and quicker to contour to your body shape when they are warm. To make your mattress more comfortable, keep your bedroom warm in the evening. This way, you will ensure that the mattress is soft when it’s time for you to go to bed. You could also try using a hot water bottle or a heated blanket to warm the mattress before sleep.
Replace the Bed Frame
A quality bed frame is important when it comes to improving the overall feel of your bed. If your mattress is too firm, consider a bed frame with sprung slats or a sprung divan bed base to give the bed more bounce and make your mattress feel more comfortable. If your mattress feels too soft, combine it with a platform bed frame for better support and tension.
Upgrade the Bed Linen
Your bed linen can significantly affect your quality of sleep. While it doesn’t impact the firmness of your mattress, it can make it feel cozier and hence ensure that you get a good night’s rest. If your sheets tend to feel uncomfortable and itchy, consider using 100% cotton. You should also make sure that your sheets fit the mattress properly.
Flip the Mattress
Most mattresses these days are designed with a comfortable top layer, so you don’t have to flip them. However, if your mattress is old and has no defined bottom or top, you can flip it to give it a new lease on life. Flipping and rotating your mattress from time to time can make it feel more comfortable and contribute to better sleep quality.
Try a Mattress Topper
Mattress toppers are an excellent way to make firm mattresses softer or soft mattresses firmer. They can contain feathers, polyester, foam, or a combination of these materials. They are an affordable way to improve the comfort level of a mattress without replacing the entire thing. However, remember that they are not a substitute for a new mattress. So, if your mattress is in inferior condition, consider buying a new one.
These are just a few tips to make your mattress feel more comfortable and improve sleep quality. However, if you have done everything and still struggle to get quality sleep at night or wake up tired in the morning, it is highly recommended that you buy a new mattress Sydney to ensure you get better sleep.