Sleep Disorders Affect a Significant Number of Singaporeans
Do you know that almost 60% of people in Singapore do not sleep well? Sleep disorders affect an alarmingly high number of Singaporeans, the most prevalent being sleep apnoea and insomnia. Not getting enough shut-eye can impair cognitive functions like attention, concentration and reasoning in the brain as well as lead to poor memory.
Sleep is essential for health and wellbeing. Not only does it improve mental performance, but it may help prevent or treat obesity as well as chronic diseases like diabetes.
Insomnia is one of the most widespread sleep disorders in Singapore. Symptoms include difficulty falling or staying asleep as well as other signs such as frequent waking up during the night, fatigue during the daytime and irritability.
Diagnosing migraine should be done by a qualified healthcare provider who will examine the frequency and impact of symptoms on daily life, along with what you do to cope. They may refer you to a sleep specialist for further testing or suggest taking an anti-anxiety medication.
Women are more likely to suffer from this disorder, which may be connected with mental health issues like depression or anxiety. It can be made worse by medication changes, changes in sleep environment and stress.
Sleep medications and behavioral techniques can help alleviate insomnia’s severity, while improving its long-term impact on a person’s life. Examples include benzodiazepine receptor agonists, which doctors typically prescribe to promote sleep; and extended-release melatonin, an antidepressant that acts on melatonin receptors in the brain.
Many people who experience difficulty sleeping also have underlying medical conditions like high blood pressure, chronic kidney disease, diabetes or obesity. By recognizing these coexisting medical issues, you can determine the most suitable medications and other treatment options – including surgery – to help manage your condition.
In addition to speaking with your doctor, you can try some simple lifestyle adjustments such as going to bed and waking up at the same time each day, abstaining from caffeine in the evenings, and taking a warm bath or shower before bed. Not only are these modifications easy to implement but they may have an advantageous effect on how well you sleep at night.
Insomnia is a widespread issue in Singapore, yet it’s difficult to diagnose. Your doctor may perform a physical examination in order to detect any underlying medical or psychiatric illnesses contributing to your insomnia. They might also inquire about any other health issues you have that could interfere with sleep quality.
Obstructive Sleep Apnoea (OSA) is a sleeping disorder in which the airways in the throat collapse and prevent breathing during slumber. It can have serious repercussions such as heart attacks or strokes. The most common non-surgical treatment for OSA is continuous positive airway pressure (CPAP), which uses a nasal mask to keep the airway open while sleeping. Surgical options include reconstructing the upper airway and removing excessive tissue that blocks it. You can also contact The Air Station Singapore for more information on sleep apnea diagnosis and CPAP treatment by using the latest ResMed AirCurve 10 VAuto CPAP machine.