25 Oct 2024

Category: Health

Health

What is Yoga Sadhana – Know Here 

Yoga Sadhana is a spiritual practice. The word Sadhana stands for an effort made towards the achievement of purpose. Inculcating a regular yoga practice helps you remain grounded along with maintaining good physical and mental health. The basic concept of Yoga Sadhana is to let…

Health

How to get a PCR test in your area 

With many countries still in lockdown due to the coronavirus pandemic, it’s becoming increasingly difficult to travel internationally. Several countries now ask that you acquire a ‘fit to fly’ certificate before boarding a plane – a document confirming that you have recently been tested and…

Health

weight loss Options 

A 2017 systematic critique investigated the success of weight loss interventions in Adult men. The evaluate located that the following procedures have been the simplest at promoting weight loss: We all know Alcoholic beverages is made up of plenty of calories, has minor nutritional price,…